Women's

Small Group

Strength Training

That Keeps You consistent

With guidance, accountability, and a clear plan, you’ll stop guessing what to do in the gym and enjoy the benefits while making some friends along the way.

Women's

Small Group

Strength Training

That Keeps You consistent

With guidance, accountability, and a clear plan, you’ll stop guessing what to do in the gym and enjoy the benefits while making some friends along the way.

Group classes run at

Women's Small Group Training

What to expect

Our Women's Small Group Training is led by Coach Noah and built specifically for women who are returning to fitness after time away.

Focus on fundamentals: Each session prioritizes strength, mobility, and proper technique.
Personalized attention: Because groups are small, you get real coaching attention every single session.
Build lasting habits: Not just a workout — genuine guidance on form and movement that sticks.

Join 40+ women already training

Program reviews

Hear from women who have transformed their fitness journey and found their strength.

"Coach Noah's program was a game-changer for me. His personalized approach to nutrition and exercise enabled me to shed pounds permanently and sustainably, resulting in the significant transformation and improved overall well-being I had been seeking."

Lidia

"Working with Noah over the past year has helped me achieve goals I didn't even think I was capable of setting. Noah meets you where you are and propels you beyond what you think you can achieve. Being a part of his small group training has allowed me to not only push myself further than I thought possible — it's allowed me to not only grow physically but mentally."

Julie

"Coach Noah is a fantastic coach that pushes you to failure but gets you to surpass all your expectations. Helps create an atmosphere where fellow athletes become friends."

Emily

"I’ve been training in a small class for a year now with Coach Noah. He has helped me grow stronger, increase balance and become healthier overall, all while having fun. He fosters a sense of community and encouragement. He’s knowledgeable, attentive, and pushes you to your potential and beyond. Under his direction, I have changed my body and made wonderful friends. I look forward to the class every week!"

Kim

Hey, I'm

coach Noah Duffee

👋

BSc. Kinesiology

10+ Years Experience

Strength & Conditioning

Noah Duffee (BSc. Kin) is a strength and conditioning coach with a passion for helping people unlock their full potential through movement and training.

With over a decade of experience in kickboxing, personal strength training, and coaching, he combines practical experience with a Bachelor of Science in Kinesiology from the University of Waterloo.

Through the Women's Small Group Training program, Noah's mission is to create a welcoming space where women can build strength, confidence, and body awareness.

He focuses on safe and effective weight training techniques, ensuring every participant can move better, feel stronger, and develop lasting confidence.