Women's

Small group training

In kitchener

Join our 4-week strength and mobility program designed to help women all ages build muscle, improve balance, and feel stronger every day.

Group classes run Tuesday & Thursday evenings at

4 week small group training

What to expect

Our Women’s Small Group Training classes are led by Coach Noah and designed to help you build strength, coordination, and confidence in a supportive and motivating environment.

Classes run Tuesday and Thursday evenings, giving you two workouts each week focused on strength, mobility, and technique. Each session is guided to ensure you learn safe and effective weight training while progressing at your own pace.

The program runs in four week blocks, with the option to continue each month as you build momentum and results. You will train alongside like minded women who share your goals of getting stronger, supporting fat loss, improving muscle tone, and feeling confident and capable in your body.

Bring a Friend, Get 15% OFF Your First 4 Weeks

Program reviews

★ ★ ★ ★ ★

"Coach Noah's program was a game-changer for me. His personalized approach to nutrition and exercise enabled me to shed pounds consistently and sustainably, resulting in a significant transformation and improved overall well-being."

Lidia

★ ★ ★ ★ ★

"Working with Noah over the past year has helped me achieve goals I didn't even know I was capable of setting. Noah meets you where you are and empowers you beyond what you think you can achieve. Being a part of his small group training has allowed me to not only get stronger and healthier, but I have made amazing friends along the way. This community of women have helped push me and encourage me even on the hardest of days!"

Julie

★ ★ ★ ★ ★

"Coach Noah, a fantastic coach that pushes you to failure but gets you to surpass all your expectations. Helps create an atmosphere where fellow athletes becomes friends!"

Emily

★ ★ ★ ★ ★

"I’ve been training in a small class for a year now with Coach Noah. He has helped me grow stronger, increase balance and become healthier overall, all while having fun. He fosters a sense of community and encouragement. He’s knowledgeable, attentive, and pushes you to your potential and beyond. Under his direction, I have changed my body and made wonderful friends. I look forward to the class every week!"

Kim

Hey, I'm coach

Noah Duffee 👋

Noah Duffee (BSc ’22) is a strength and conditioning coach with a passion for helping people unlock their full potential through movement and training.

With over a decade of experience in kickboxing, personal strength training, and coaching, he combines practical experience with a Bachelor of Science in Kinesiology from the University of Waterloo.

Through the Women’s Small Group Training program, Noah’s mission is to create a welcoming space where women can build strength, confidence, and body awareness while learning safe and effective weight training techniques.

His goal is to help every participant move better, feel stronger, and develop lasting confidence in what their body can do.